Central Mass Yoga & Wellness

Home of Yoga Warriors International™

508-835-1176

Community Classes

 

Central Mass Yoga 15th Anniversary Celebration! 

 

This is a FREE event!
 
Calling all students, family and friends!
 
Come by CMYW for our 15th anniversary celebration to sample FREE Yoga classes, chair massages and tea and cookies.
Donations are greatly appreciated and all proceeds will be given to Girls, Inc.
 
SATURDAY, FEBRUARY 7th, 2015
12:30-4:30pm
 
ALL ARE WELCOME!
 
Schedule:
 
12:30 – 1:00: Intro to Yoga Talk with Lucy
1:00 – 1:30: Beginner with Lucy
1:30 – 2:00: Moderate Hatha with Kim
2:00 – 2:30: Slow Flow with Karen
2:30 – 3:00: Yin Yoga with Denne
3:00 – 3:30: Power Vinyasa with Molly
3:30 – 4:00: Restorative with Erin
4:00 – 4:30: Meditation with Sawrah

 

Central Mass Yoga - Community Day!

March 28, 201

1:00- 4:00 pm 

Enjoy an afternoon of FREE yoga classes and light refreshments with the CMYW teachers in training. 

A variety of classes will be available all afternoon. 

Come one, come all, bring a friend. 

 

Schedule: 

1:00pm Yin Yoga with Laura

1:30 Yoga and the Mindful Breath with Michael

2:00 Core Yoga and Spinal Flossing with Alex

2:30 Yoga for a Healthy Heart with Deb

3:00 Yoga for Inner Calm with Mandy

 
 

 

 
 
Free Introduction to Yoga Class
with Lucy Cimini
 
 
TBA

What to Expect

Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more.

Prior yoga experience is not required.