Central Mass Yoga 15th Anniversary Celebration!
Central Mass Yoga - Community Day!
March 28, 201
1:00- 4:00 pm
Enjoy an afternoon of FREE yoga classes and light refreshments with the CMYW teachers in training.
A variety of classes will be available all afternoon.
Come one, come all, bring a friend.
1:00pm Yin Yoga with Laura
1:30 Yoga and the Mindful Breath with Michael
2:00 Core Yoga and Spinal Flossing with Alex
2:30 Yoga for a Healthy Heart with Deb
3:00 Yoga for Inner Calm with Mandy
What to Expect
Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more.
Prior yoga experience is not required.