Central Mass Yoga & Wellness

Home of Yoga Warriors International™

508-835-1176

Community Classes

FREE YOGA CLASSES

 

 

 
Free Introduction to Yoga Class
with Lucy Cimini
 
 
April 12, 2015
4:00pm - 5:00pm

What to Expect

Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more.

Prior yoga experience is not required.  

 

 

 
 
 
 
Yin Yoga
 
TRY IT FOR FREE!
 
SUNDAY, APRIL 12, 2015
9:30 - 10:45am 

Relax, restore, and recharge with Yin Yoga. Yin Yoga involves long holds in passive, gentle poses. The goal is to access and work with the joints and connective tissues. Yin can increase flexibility, mobility, and overall comfort when practiced regularly. Yin also helps to calm the mind and body