Community Classes | Central Mass Yoga & Wellness

FREE INTRODUCTION TO YOGA CLASS with MaryBeth

SUNDAY, JUNE 9th at 5:30pm

(donations accepted for ONEFUND BOSTON)

Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more. Prior yoga experience is not required. For new students only please.

News Feed

MEMORIAL DAY WEEKEND SCHEDULE: (Saturday-Monday) Saturday, 8:00am Kettlebell and 9:30am Power Yoga will be held, otherwise CMYW will be closed in observance of the holiday. Have a wonderful weekend!

FREE Introduction to Yoga Class with MaryBeth. Sunday, June 9th at 5:30pm (donations accepted for ONE FUND BOSTON)

PEOPLE LOVE US ON YELP!

Testimonials

Yoga has changed my life! I started classes to control hypertension, but have had many more benefits including body awareness, breathing, inner peace, anxiety control, balance and flexibility in aging. No pills, just poses when aches occur. To... Barbara Huntley

Read all >>

I tried a bunch of yoga studios when I moved to the area, and Central Mass. Yoga was by far the best. The teachers are all well-trained, unlike some instructors I encountered, and the variety of classes is impressive -- perfect for me when I was... Susan Boucher

Read all >>

Central Mass Yoga stands strongly on a foundation of positive spirit, profound knowledge, integrity, creativity and altruistic sensitivity. There are many different kinds of classes offered, taught by exceedingly well trained, caring teachers. The... Natalie Graham

Read all >>

As a professional dancer and long-time yoga student, I have taken yoga classes in many different places, including many studios in New York City. I can honestly say that there is no studio that compares to Central Mass Yoga and Wellness. Lucy has... Jacyln Leet

Read all >>

"One last comment I would like to make is that there are many Yoga studios and teachers. I believe CMY has the most professional and dedicated instructors that provide a friendly environment and individual support for all of their students." Walt Karpowski

Read all >>