Central Mass Yoga & Wellness

508-835-1176

Free Classes

 

 

 

Sunday, May 20, 2012 5:30-6:45pm ~ Introduction to Yoga with Joan Platt

Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more. Prior formal yoga and meditation practice experience is not required. **New students only please. Yoga can make your life happier, healthier, and more productive. This is an opportunity to better understand what yoga is and a chance to visit Central Mass Yoga and Wellness!

Wednesday, May 30th, 2012   5:30pm-6:45pm~ THREE FREE classes to choose from!

5:30pm Beginner Hatha Yoga with Lucy

5:30pm  Vigorous Hatha Yoga with Jeff

5:30pm HEATED Core And More!  with Val

Free Classes For Our Veterans - Join Us In
 

SALUTING

OUR VETS!

  

Mark Your Calendars

  • Saturday ~ February 25, 11am - 12:15pm
  • Saturday ~ May 19, 11am - 12:15pm "ARMED FORCES DAY"
  • Saturday ~ August 25, 11am - 12:15pm
  • Saturday ~ November 10, 11am - 12:15pm "MARINES BIRTHDAY"

Taught by Cheryl A. Johnson, R.Y.T. graduate of Central Mass Yoga and Wellness and Yoga Warriors. She is the proud mother of a United States Marine. She teaches at a drug and alcohol treatment center as well as private clients.
 

 

News Feed

  • Central Mass Yoga will be closed Memorial Day weekend from Friday, May 25th through Monday, May 28th with the exception of the Sunday, May 27th Vinyasa class with Erin at 8:00am!
  • Check out the Kids Summer Yoga Listings on the workshop page!
  • Women's Whole Health Expo - May 19th 9:00 - 11:00 am. Sponsored by Corrective Chiropractic and benefits YWCA Leominster Domestic Violence Shelter. I'll be there on behalf of Central Mass Yoga and Wellness - join in on the fun and bring an item to donate!

Testimonials

I tried a bunch of yoga studios when I moved to the area, and Central Mass. Yoga was by far the best. The teachers are all well-trained, unlike some instructors I encountered, and the variety of classes is impressive -- perfect for me when I was... Susan Boucher
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Central Mass Yoga stands strongly on a foundation of positive spirit, profound knowledge, integrity, creativity and altruistic sensitivity. There are many different kinds of classes offered, taught by exceedingly well trained, caring teachers. The... Natalie Graham
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As a professional dancer and long-time yoga student, I have taken yoga classes in many different places, including many studios in New York City. I can honestly say that there is no studio that compares to Central Mass Yoga and Wellness. Lucy has... Jacyln Leet
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"One last comment I would like to make is that there are many Yoga studios and teachers. I believe CMY has the most professional and dedicated instructors that provide a friendly environment and individual support for all of their students." Walt Karpowski
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"Central Mass Yoga and Wellness (CMY) spreads the knowledge and love of yoga to the community. The studio is warm, welcoming and full of positive energy. CMY offers a wide variety of yoga classes led by caring, knowledgeable instructors every day.... Denne Arruda Ziegler
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