Welcome to Central Mass Yoga & Wellness
How Yoga Can Lead To Pure Happiness
click to read article!
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Effects of Sensory-Enhanced Yoga on Symptoms
of Combat Stress in Deployed Military Personnel
CMY contributing researchers:
Lucy Cimini, Central Mass Yoga Founder and Owner, BA, R.Y.T. (500 hour) and
Mary Fowler, Central Mass Yoga Instructor, Ph.D., R.Y.T. (200 hour)
click to
read the article!
in the American Journal of Occupational Therapy
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Saturday, February 4, 2012 1:00 - 5:00pm
At our 12th anniversary celebration, guests are able to sample FREE half hour classes. Our yoga shop will be open and CMY will be serving tea and cookies. Donations are greatly appreciated and all proceeds will be given to Abby’s House.
All are Welcome!
Visit the Workshop Page For More Information
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Welcome to Central Mass Yoga & Wellness
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We are a school, resource center for wellness, and a flourishing yoga community for all ages and abilities.
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Central Mass Yoga Studios
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Central Mass Yoga & Wellness is not just a heated studio, we have heated but offer so much more.
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Yoga Warriors
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Central Mass Yoga is the home of Yoga Warriors.
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Class Schedule
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At Central Mass Yoga, we offer something for all ages and abilities.
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Classes
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Come join a class at Central Mass Yoga and discover why people love yoga!
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Restorative Yoga
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Central Mass Yoga offers gentle Restorative Yoga to relieve the effects of chronic stress and all types of debilitating illnesses and injuries.
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Workshops
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We also offer workshops that are different and interesting!
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Teacher Training
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Come train to be a yoga teacher in our 200 hour and new 500 hour teacher training programs.
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Yoga Warriors
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We offer yoga classes just for veterans. Learn more about yoga, ptsd, and the mind body connection.
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Teachers
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Our teachers have interesting and varied backgrounds. They love to share their knowledge with students!
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Retreats
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Come nourish your mind, body and soul at our annual retreat in Maine.
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Yoga Shop
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Our yoga shop carries a wide variety of yoga accessories and CMY clothing.
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Come check us out
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Central Mass Yoga & Wellness is conveniently located in the Causeway Crossing plaza in West Boylston, Mass.
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