INFO SESSION:  THURSDAY SEPTEMBER 6, 2012  7:00PM

The CMY 200 hour professional teacher training program offers instruction in classical Hatha and Iyengar style yoga. Students will learn how proper alignment creates stability, strength & balance. We focus on the proper use of yoga props; to help the students practice with ease and without stress or strain. Through the process of yoga training we learn how to incorporate yoga on the mat into the yoga of our daily life. We learn how postures, meditation, and breathing techniques are rooted in the moral principles. CMY's Hatha yoga teaching training program is designed to maximize a student’s potential as a yoga teacher while receiving in-depth information and practice in asana, pranayama, and meditation. We draw from anatomy, physiology, traditional yoga philosophy and psychology, to the modern knowledge of the body and mind.

Our program is unique in its integration of all the elements of yoga practice, which when combined will make your life happier, healthier and more productive.

200 hour PROGRAM INCLUDES:

• Asana practice and teaching
• Half Price for a second certification to become a Yoga Warriors International teacher (YWT)  www.yogawarriors.com   you pay-$247.50 (originally $495.00)
• Teaching a trauma sensitive class
• Includes Reiki level One
• Relaxation techniques (pratyahara)
• Yoga Philosophy and Psychology
• Science of Breath and the practice of pranayama
• Meditation practice
• The eight limbs of Raja yoga
• Human anatomy and physiology
• Chakra Theory
• Study of the Yoga Sutras/The Gita
• Structuring and Sequencing of classes
• Therapeutic Applications
• Restorative Yoga (using props)
• Prenatal Yoga
• Diet and Nutrition
• Business and Marketing Skills
• Practice teaching
• 200 Hour Training Schedule

Option 1:

Complete your training in just 3.5 months!

Thursday, Jan 3, 2013 through Saturday, April 13, 2013

Dates:

• Thursday eve 7:00-10:00pm: Jan. 3, 10, 17, 24, 31; Feb 7, 21, 28; Mar 7, 14, 21, 28; Apr 4,11
• Saturdays 9:00-5:00pm: Jan. 5, 19; Feb 2, 16; Mar 2, 16, 30; Apr 13;
• Sundays 9:00-5:00pm: Jan 13, 27; Feb. 3,10, 24; Mar. 3, 24; 31 April 7.

Option 2:

Monday January 7, 2013 through June 4, 2013 Every Monday, 9:00am-5:00pm

PREREQUISITE FOR THE 200 HR PROGRAM:

At least 6 months prior experience in Hatha yoga and a regular yoga practice.

200 HR. REQUIRED BOOK LIST (not included in tuition):

• Yoga philosophy and psychology: "Living Your Yoga" by Judith Lasater, Ph. D., P.T.;
• Study of the Yoga Sutras: "The Yoga Sutras of Patanjali" by Sri Swami Satchidananda
• Anatomy and Physiology: "Yoga Body" by Judith Lasater

Recommended by not required:

• "The Anatomy Students Self-Test Coloring Book" by Dr. Kurt Albertine
• Asana practice and Structuring/Sequencing of Classes: "Mastering the Basics" by Sandra Anderson and Rolf Solvik, Psy. D.
• Pranayama practice: "Science of Breath" by Swami Rama, Rudolph Ballentine, M.D., Alan Hymes, M.D.
• Restorative/Therapeutic Yoga: "Relax and Renew" by Judith Lasater, Ph.D., P.T.
• The Practice of Meditation: "Meditation and Its Practice" by Swami Rama
• Healing Yoga: "The Healing Path of Yoga" by Nischala Devi

REGISTRATION:

200 hr TUITION AND PAYMENT OPTIONS:

• $3500 for payment in full by January 2013 start date.
• Payment plan of 4 consecutive monthly installments of $925/month (total $3700).
• Contact Laurie Stokes with any payment inquiries. lms@stokesoffice.com

DEPOSIT AND CANCELLATION POLICY:

A non-refundable deposit of $100.00 is required with your application. If accepted, this $100.00 application fee will be applied towards your tuition. We accept check, m/c, visa or cash. Please mail payment with application to: Central Mass Yoga and Wellness, 45 Sterling Street #28, West Boylston , MA 01583. All fees and schedules are subject to change without notice. In the event that governmental regulations demand changes to the program that cause an unexpected termination of the current teacher training program, the student fees will be refunded in a pro-rated manner.

REFUNDS:

Refunds are available up to 30 days before training begins minus the registration fee of $100.00. After this time no refund or credit will be given if you decide not to attend. Should you decide not to attend after deposit or payment in full has been paid no credit will be issued for a training of a later date, and full payment will be required. Once the training begins, no refund or credit will be given. The registration fee is non-refundable if you are accepted into the program.

ABSENSES:

Absenses are non-refundable and classes must be made up at the student’s expense. Please do not miss more than 2 classes.

CONTACT INFORMATION:

• Lucy Cimini
• Phone: 508-835-1176
• Email: info@centralmassyoga.com
• Mail: 45 Sterling Street #28 West Boylston, MA 01583

Download the Teacher Training Application and submit with deposit according to included instructions.