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CMYI is a "Sacred Link Affiliate of the Himalayan Institute" ™

WORKSHOPS

 

Please pre-register. Some teachers come from a distance and require a minimum number of students to hold the workshop!


2008 Series Saturday 1:00-3:00pm
$35.00 per person, per workshop

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Meditation Series with Michael Dziokonski

A series of workshops on meditation, yoga and other topics centered around the basics of silent, seated and walking meditation utilizing demonstration, discussion and practice.

Meditation and Spirituality Saturday, May 10th 1:00-3:00pm $35
Intro to Meditation be a lamp unto yourself Saturday, Sept. 20th 1:00-3:00pm $35
Meditation and Yoga Saturday, Oct. 18th 1:00-3:00pm $35
Meditation and Stress Relief Saturday, Nov. 22nd 1:00-3:00pm $35
Meditation and Spirituality Saturday, Dec. 20th 1:00-3:00pm $35


2008 Series - YogaKids Friday 6:00-7:00pm
Adult/Child $21; Addt'l Child $7

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YogaKids Family Yoga Workshops

A unique yoga experience for both parent and child! Adults connect with the 'child' in themselves as the practice, play and bond with their child through yoga. Children build strong, flexible bodies and minds, explore balance, strength and relaxation through yoga while spending quality time with their parent. Lots of partner poses, fun flows to music, games, laughter, silence, and all the benefits of yoga for everyone!

Unwind, de-stress... it's Friday Fun Family Yoga the YogaKids way!

YogaKids Family Yoga Friday, May 2nd 6-7pm (Pair) $21
YogaKids Family Yoga Friday, May 2nd 6-7pm (Addt'l Child) $7
YogaKids Family Yoga Friday, June 6th 6-7pm (Pair) $21
YogaKids Family Yoga Friday, June 6th 6-7pm (Addt'l Child) $7


2008 Third Sunday of the Month
9:30-10:45am     Cost: your time!

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Spirituality and Science

Science and Spirituality are starting to coming together. Quantum Physics, which Einstein called “spooky science”, has possible explanations for metaphysical phenomena. Neils Bohr, one of the fathers of Quantum Physics stated, “Quantum Physics is not only stranger than you think, it is stranger than you can think.”

Topics: We will look into how science and spirituality intersect. We will explore topics such as: reincarnation, near death experiences, astral projections, quantum physics, Buddhism, Christianity, Tibetan book of the dead, Neuroplasticity, happiness etc. We will discuss authors such as: Chopra, Alan Watts, Ram Das, Brian Weis and others. Note: you do not need a scientific background to attend. For more information: email Phil George.


MAY 2008 2nd, Friday 7:00-9:00pm $35.00

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Yoga for Riders

Get ready for the show season, or tune up for the trails. Join us as we explore how yoga can enhance your riding—whatever your discipline or level.  In this workshop we’ll review poses that will strengthen your core, help deepen your seat, and balance both body and mind.

Janet Colantuono, RYT will lead this workshop and provide handouts to help take the practice home. Janet comes to yoga with a background of competitive and recreations sports - her current recreational passion is horseback riding. Call with any questions: 978-897-4547

Yoga for Riders Friday, May 2nd 7:00-9:00pm $35

MAY 2008 3rd, Saturday 1:00-3:00pm $20.00

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Kundalini Yoga Workshop

Techniques to reduce worry and negative thinking, develop patience and manage anger. Kundalini yoga combines movement, breathing techniques and mantra to elevate health, mental outlook and consciousness. It's not like any other form of yoga you have ever practiced!

Bring an "open mind" - No previous yoga experience necessary.

QUESTIONS: CALL GINA 978-422-9981

Kundalini Yoga Saturday, May 3rd 1:00-3:00pm $20

MAY 2008 Sat., 17th, 12:00-4:00pm $60.00 each

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Ayurveda: The Wisdom of Daily Living

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life or Wisdom of Daily Living that has been practiced in India for 6000 years. It is considered the “sister science” to Yoga and is one of the most recognized and widely practiced disciplines of alternative medicine in the West. It imparts wisdom on how to live in balance with oneself and the environment and a profound philosophy that conjoins “Mind, Body, Spirit” as a framework for Holistic Health and Wellness, that is a practical knowledge of self-healing that anyone can learn.

In this workshop we will explore and experience:
• The ABC’s of Ayurveda and the philosophy it shares with yoga
• Patanjali’s 8 Limbs
• Discover practical applications of Ayurveda for Yoga Teachers and Practitioners
• Learn how Ayurveda supports yoga practice by understanding the koshas, doshas, gunas, and viryas
• Explore the application of Ayurveda for organizing an appropriate yoga practice to balance body, mind and spirit and move forward in life with grace and ease.

Ayurvedic Consultation
Addresses overall health and well being, as well as alleviating long standing issues and imbalances. Using pulse diagnosis and Ayurvedic analysis your Ayurvedic constitution will be determined and appropriate recommendations such as daily routines, lifestyle adaptations, including diet, herbs, and exercise (yoga) will be made.

Chaya will be available at Central Mass Yoga for consultations on May 17, 2007
Fee: non-workshop participants $100, workshop participants $85

Chaya~Sharon Heller, BA, IYT, LMT, AYC has been working as a teacher and a healer since 1978. She is a certified Yoga and Massage Therapist, Ayurvedic Consultant, Nutritionist, and Holistic Health Educator, Chaya has a private practice in Lenox, MA and travels throughout the country working with groups and individuals to facilitate health and well-being. She is a program presenter, therapist, teacher and consultant at Kripalu Center and Canyon Ranch and works with people who have special needs such as Multiple Sclerosis and other disabilities. Chaya has appeared on the cover of Yoga International Magazine, in Kripalu Yoga; A Guide to Practice On and Off the Mat, Bantom and is the author of Yoga of Action; Holistic Lifestyle and Adaptive Yoga for People with Multiple Sclerosis ,Auto-Immune and Neuromuscular Disorders. Chaya also had the joy of professionally dancing. She is recognized in the Gregory Hines Tap Dance Hall of Fame and created the tap dance video, Funky Rhythm Tap Stompin’ In the City with Sharon.
www.chayayoga.com

Ayurveda: Wisdom Saturday, May. 17th 12:00-4:00pm $60

SEPTEMBER 2008 13th, Saturday 1:00-3:00pm $35.00

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Developing a Personal Practice with Lucy

This workshop will help you to begin a home practice by examining your barriers and developing strategies for establishing a new home yoga habit. You will take home illustrated level 1 practice routines and an attitude for success. Individual practice is the only way to derive the full benefits of yoga. This is a popular workshop that students claim has helped them make the breakthrough. Discussion followed by an instructive practice of a suggested daily sequence.

Devel. a Personal Practice   Sat. Sept. 13th 1:00-3:00pm $35

SEPTEMBER 2008 13th, Saturday 1:00-3:00pm $35.00

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Ayurveda Workshop with Maureen Landry, RN

Maureen Landry, RN, Ayurvedic Practitioner, Kripalu graduate, presents an Ayurvedic workshop. Ayurveda means the 'science of life.' It is a 5000 year old science based in India. All are welcome. Come learn how to keep the body in balance through the Vata (winter) season by choosing the right food choices, lifestyle, and daily routine. Netty Pot demonstration included.

Ayurveda Workshop   Sat. Sept. 13th 1:00-3:00pm $35

SEPTEMBER 2008 Sat., 27th, 1:00-4:00pm $65.00 each

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Sharpen your mind: A tool kit for nurturing your brain with Susan Taylor, Ph.D.

This 3 hour session is the perfect way to kick-start the new year to maintain energy and overcome fatigue. During the session, Dr. Taylor gives participants an intimate look at how their own brains can work for, or against, them at home and the office. Participants will learn how to “tame” their brains during stressful periods by practicing systematic relaxation techniques that improve focus and concentration. In addition, participants will learn the secrets to a well-nourished brain, gain skills for determining how to best handle stressful situations, and create an action plan for leveraging the power of focus in their daily lives.

Participants will benefit from:
• Increased productivity and creativity
• Balanced emotional states
• Less fatigue and stronger immune function
• Better moods
• Less stress
• Increased vitality and emotional well-being

Susan Taylor, Ph.D., is Director of Educational Programs and Founder of the Center for Meditation Science. An accomplished nutritional biochemist and meditation specialist, with over 25 years of experience, and a pioneer in the field of mind body medicine, Dr. Taylor continues to transform our understanding of health. Dr. Taylor is the author and producer of the Healing Power of Meditation and The Vital Energy audio programs, and The Healing Power of Meditation national seminar and the Meditation Specialist™ certification Training for health care professionals. She holds a PhD in Nutritional Biochemistry from Case Western Reserve Medical School and a MS in Human Nutrition from Columbia Medical School. She is a Member of the American Society of Nutritional Sciences and American Society of Clinical Nutrition.
Taylor's research has appeared in the scientific journals Analytical Biochemistry and The American Journal of Physiology.

Sharpen your Mind Saturday, Sept. 27th 1:00-4:00pm $65

OCTOBER 2008 3rd, Friday 7:00-9:30pm $45.00

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Meridian Yoga and Shiatsu Massage with Daniel Orlansky

Meridian Yoga and Shiatsu Massage both work with the Meridian energy pathways and acupressure points identified in Oriental medicine. This workshop will combine elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations) and Meridian Yoga (yoga asana and partner resistance stretching). The goal is to enhance the flow of Chi/Prana energy in the body and mind, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. Feel free to attend alone, or with a partner.

Daniel Orlansky, M.A., has been a yoga teacher for 14 years. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University. He has taught in many locations including the Kripalu Center for Yoga and Health and the Omega Institute. He also teaches regularly in Germany and Australia. You can visit Daniel's website at: www.meridianyoga.com

Meridian Yoga   Fri. Oct. 3rd 7:00-9:30pm $45

OCTOBER 2008 4th, Saturday 1:00-5:00pm $55.00

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Saturday Yoga Intensive with Lucy

An insightful and caring instructor, Lucy shares her understanding of human psychology and yoga philosophy. This workshop will focus on bringing alignment to our physical and mental beings through asana work. Self-discovery is at the heart of Iyengar Yoga. Don't miss the opportunity to deepen your understanding of yoga through Lucy's inspiring approach.

YOGA TEACHERS: this is 4 contact CEU’s with the National Yoga Alliance

Saturday Yoga Intensive Sat., Oct. 4th 1:00-5:00pm $55

OCTOBER 2008 25th, Saturday 1:00-3:00pm $35.00

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Headache Relief Yoga with Joan

Experience a yoga sequence designed to ease head pain of any type. Bring home an illustrated guide to the practice and holistic recommendations to decrease occurrence and severity of headache. Bring an ace bandage with fasteners to utilize the head wrap. Led by Joan Platt, R.Y.T. 200 hours.

Headache Relief Sat., Oct. 25th 1:00-3:00pm $35

JANUARY 2009 17th, Saturday 1:00-5:00pm $55.00

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Awakening the Chakras with Lucy

Learn the significance, location, colors, sounds and yoga postures that correspond to the seven main Chakras of the human subtle body. It is preferable that students have 6 months yoga experience for this workshop. Other students please inquire about attending.

YOGA TEACHERS: this is 4 contact CEU’s with the National Yoga Alliance

Awakening the Chakras Sat., Jan. 17, 2009 1:00-5:00pm $55

PLEASE PRE-REGISTER FOR ALL WORKSHOPS. We reserve the right to cancel if enrollment is insufficient. There will be no refunds for failure to attend a workshop unless you notify us one day in advance. Conversely, a $10.00 administrative fee will be charged. Discounts do not apply to workshops.

Mail payment to: Central Mass. Yoga Institute, 45 Sterling Street, Suite #28 West Boylston, Mass. 01583
Please include name of the workshop you are pre-registering for with your payment.
We accept credit cards, cash, or checks made payable to CMYI.
© 2007 Central Mass Yoga- All rights reserved.